Normally I don’t notice how numb I can be throughout the day. Time slips by as I go about my daily tasks and routine. I’m usually without awareness of disconnection from my emotional experience. It’s not until I encounter something which elicits a strong emotion that my general numbness becomes apparent. Those strong feelings are bold, scalding coffee cutting through my foggy emotional morning. When I’m paying attention, and attuned to my internal emotional state, I find I crave strong emotions much as night owls jones for their morning coffee.

I’ve written often about my emotional numbness before. You can find mention of it in “The Bridge” and other posts here, yet I still have trouble holding on to the knowledge that numbness is a symptom of PTSD. When I know I’m overwhelmed and numb, I have various tools to help me come back to the world of feeling – cold glass on my face, a walk outside, a cup of hot coffee or tea, snuggling with Thurman or one of my stuffed animals. These all help most when I’m overwhelmed, but none truly gets me unnumb.

Early on working through my returning childhood memories, I found journaling the most effective way to process my experiences. Peeking into my life back then you’d find me in a coffee shop with my headphones on writing in my journal. Unknowingly I was using my two secret weapons to climb out of the pit of unfeeling into the world of color, emotion, and light — music and creative pursuits.

Music is a constant in my world. It not only keeps me present, but it brings emotion to the surface on its own. I’ve discovered some artists and music types work better for me than others to elicit an emotional response. If I’m writing, ambient chill and non-vocal trance open the floodgates without disturbing the flow of words onto the page. If I’m drawing or taking camera walks, my playlist expands to include electronic pop and vocal trance. So there is often music playing in my headphones as I walk, or at my desk as I work to write. Playlists are like the handle of a lumberjack’s favorite axe there’s a well worn groove that fits me perfectly.

And yet, I am numb and disconnected from my emotional experience more than I want. I crave connection with my feelings, and to keep the numb at bay. So, this year I’m going to try something a bit different. I’m going to lean into one of my creative pursuits in a new way.

I’m going to do a 365 photography challenge — posting a photo a day on Instagram. Taking photographs forces me to see the world in a different way. In order to capture a photo that has meaning, I have to pay attention and feel whatever my subject is. If I don’t feel I can’t make a good picture. Seems like a challenge for someone who is numb right?

Fortunately, there is some untold magic for me in holding a camera and trying to find the image I want, in trying to feel the emotion I want to capture. When working to see strongly, to be open to the world of light, the numbness begins to thaw. I’m unaware it’s happening until the tingle of presence washes over me. The process reminds me of Arthur Dent learning to fly in “So Long and Thanks for All the Fish.” He forgot to hit the ground when he was falling, and so started flying. When looking for an image that speaks to me, I forget to bump into the numbness and instead soar into fervor and sentiment.

So every day that I can this year, I will focus on finding at least one image that sparks a reaction in me. I’ll capture and share it with the world in hopes that this repeated action over time of finding feeling will make it a habit. Perhaps a photo a day will keep the numb away.

It’s the time of year when the world is warming and brightening in fits and starts. Grey skies follow sun warmed blooming flowers, both trailed by frost – it makes the senses spin and the wardrobe catapult back and forth from sweaters to shorts. This is a bitter sweet time of year for me as winter gives way to spring, with a promise of the summer so full of reminders of the things I don’t want to remember.

I love the edge seasons, the in-between, the becoming. Fall and Spring are my home in the quarters of the year. Perhaps because change fits me like the old sweater I wore just last week, or because like the capris of a couple days ago, they are the harbinger of things to come. Spring and Fall keep me on my toes wondering what is next. Perhaps it’s because they are neither too hot or too cold – extremes I no longer seem to enjoy much. Deep inside, I know long, hot summer days connect to things just below awareness, bringing floating fragments to the surface, a tingly crawling to my arms, and a shake to my hands. So I’ll linger in spring as long as I can in the momentary embrace of a safe season. Sometimes I’d rather not spring forward.

Last week the three giant Japanese Magnolia trees at the park next to our house were beginning their yearly display. Driving home I saw them blossoming forth through the misty overcast evening. Disappointed at the poor light of the late hour, and determined to capture some decent photos this year, I made a mental note to head out the next day with my camera when the sun was right and the weather favorable.

It actually took for days for everything to align, but I found myself stomping up and down the little hillside with camera in hand trying to do justice to the sea of buds just set to open. While I searched, a neighbor I’d not yet met saw me and wandered over to introduce himself. It turns out he organizes a local photography meetup group. His card in my pocket, I went back to what I was focused on, intent on capturing an image which would convey the feeling of facing a flood of color. I found myself working hard to stay in this moment for as long as possible even after I was sure I had what I’d originally come for.

Then I walked with the camera for a bit to find another moment, but as the evening wore on, I wasn’t seeing much to capture eye and heart, so I headed home. My thoughts were wandering too far from the serenity of the blooms. I felt their pull to darker places, and without something to keep my attention I decided it best to be home if an unpleasant memory or flashback popped up.

Stepping back in the house, done for the evening, I set my camera on the table and headed to the back porch to check out the sinking sun. I found something unexpected in one of my wind chimes.

I love wind chimes, their sound, their look, their delicate swaying presence. I have a special spot in my soul for geode chimes specifically. I’m sure I’ll write about them some day and dredge up a picture of my first geode – the one I picked from a pile at a roadside stand outside of Yellowstone then handed to an overalled man who cut it in two on his diamond bladed saw. The idea of prehistoric gas bubbles trapped in rock was already up the alley of this budding science geek, but then when I looked inside… there were crystals – geologic art hidden inside a boring grey rock. I was hooked.

Here, perfectly aligned with the setting sun on my back porch, one of my geode chimes held our star in its crystals. The universe once again is reminding me to stay present, to pay attention, to see the wonders in front of me, and not to give echos of the past too much sway.

I’ve yet again been having a difficult time reading for fun. I miss reading. For so long it was my escape, my mental retreat from the world. I always carried a book with me to turn found time into fun time. Now this dearth of pleasure in reading seems to crop up when I’m struggling with memories from the past or other PTSD symptoms underneath the surface. My stack of YA and nonfiction sits untouched on the shelves next to the bed along with compounding magazine subscriptions occupying an ever growing pile of electrons inside my Kindle.

So these last few weeks I’ve attempted to use my newly discovered coping skill of reading about cameras and photography more intentionally when I noticed I’m not able to attend to reading. Why not read and actually learn to improve my craft as I distract from knowing the overwhelming things creeping up on me? I might as well get something out of my coping mechanism.

So there has been been quite a lot of reading photography books instead. I can attend to these at least somewhat. I started with Joe McNally’s “The Hot Shoe Diaries” and then “The Photographer’s Eye” by Michael Freeman. Both were interesting in their own way. Joe’s book was fun to read, Michael’s informative but neither was fulfilling the need for authenticity and perhaps deeper meaning I was seeking.

On a whim I went on a used book buying spree one weekend ordering all of Ansel Adams’ “The Camera”, “The Negative”, and “The Print” in his photography series plus another of examples on the making of forty iconic photos. I’ve long loved and admired Adams’ work so finally reading these books makes sense.

Well… mostly since unfortunately there’s a deeper layer here. My father idolized Ansel, and so his work sometimes disturbs slumbering memories from the depths. It makes for hesitant reading. After trying to read a couple of the Adams books and making minimal progress, I stumbled across “The Art of Photography” by Bruce Barnum and decided perhaps it would better fill my needs of the moment. Bruce seemed to speak to the part of me desiring to find a way back into photography and reading at the same time. I can’t say it has helped jumpstart my reading, but it has definitely helped me focus more on practicing my art.

In “Art”, Edward Weston is credited with describing photographic composition as the “Strongest way of seeing.” While I have always looked for subjects and resulting images which piqued my interest and solicited an emotional response, I’d not thought much about the process past that feeling. Armed with a bit of awe and some resulting intentionality, I set out to see strongly.

After work one evening the following week my wife had an appointment at a slightly unusual building. I decided to take advantage of my free time to walk around and find some images which spoke to me. Months ago I had taken to keeping a small DSLR in my purse, and so I was all set when we arrived. She went in to her appointment and I strolled around with a camera in hand as I like to do.

At first I tried a few perspectives in a courtyard but each time the images fizzled. I didn’t feel anything. That heavy stuck feeling started creeping up inside.

Peeking around a corner, I saw a passage of deep shadows between two buildings crowned by sky. It seemed an escape from where I’d been trapped in the past, from where I starting to stick in the moment. It was an invitation to look up and back into the light.

I climbed the stairs and turned, looking back the way I’d come. A change in perspective and continuing to be open had pulled me out of the darkness. Inspecting the gate, I realized the Pac Man of my youth (albeit a bit rusted) had been relegated to gate latch duty. A smile formed.

After a moment of reflection I continued around the building. The sidewalk fronted along a wide avenue whizzing with cars and trucks just feet away. I longed for the quiet shadows of the passage or even the courtyard. Still, it is better to keep going forward. Walking around a Pub on the corner, I found a vantage point with light and color. I stopped and paid attention, noticed what drew me to the scene, the light was layered, the colors contrasted, and that sky!

Around the edges of my perch were a few planters with colorful flowers and ivy drawing my eye in. With some work I managed to capture just what interested me, and not the giant cigarette disposal device almost interwoven into the ivy of the planters.

The tang of wort and sharp citrus of hops filled the air as I walked on. A brewery guarded by towering tanks and an old delivery truck stood in front of me as I down to the back of the building.

Behind the brewery, detritus from replacing the walkway to their drinking patio was stacked haphazardly against a post. Density of texture, color and light jumped at me just waiting to be seen.

Coming back to my starting point, I was confronted by a panalopy of flowers. Clearly they had been there when I began my walk, yet only now was I seeing them. What had changed in the intervening walk so I was now able to see the shock of black-eyed Susans right in front of me?

I had started to inhabit the world around me, to notice, to be in the present. I was seeing strongly just by giving myself an opportunity to do so. I’d spent a pleasant hour almost entirely present, being in the world of light instead of the shadows of my mind. It is a place I intend to inhabit more often.